How can olive oil help you loose weight and prevent obesity?

If you are thinking about weight loss, then it is time to transform the way you prepare your food. An effective way is by replacing your current oil with the oil obtained from the juice of an olive fruit, olive oil also known as ‘the liquid gold’ in the...

Deconstructing the benefits of olive oil

What is Olive Oil? Olive Oil is the nectar from the fruit of Olea Europaea (Olive Tree). The famous Greek poet Homer described it as “the liquid gold” and Hippocrates, the father of Western Medicine called it “the great healer” and generations have claimed it to be...

The Crispy Truth: A Healthier Deep Frying Oil

Olive Oil has one of the healthiest fats on Earth. It is high in monounsaturated fatty acids that have only one double bond thus making it highly resistant to heat. How is frying in olive oil beneficial? With olive oil food can be fried at high temperatures, between...

Baking with Olivistry Olive Oil

You can bake with quality Extra Virgin Olive Oil (EVOO) because it adds a wonderful flavour to cakes and bread. Moreover, baking with olive oil, instead of butter – is a good way to cut saturated fats. And most importantly, olive oil is loaded with monounsaturated...

Is olive oil good for my lips?

Whether dry, cracked or chapped, you can use olive oil alone to condition and protect your lips especially during the dry weather. Use it just the way you use your lip balm or petroleum jelly, apply to the dry area and leave it overnight for best results. You can also...

Understand Cooking Oil Smoke Points

What is cooking oil smoke point?The temperature at which an oil starts to smoke is called the Smoke Point of the oil. It is important to know the smoke point of the oil in which you cook as no one wants to burn their oil. If an oil is over heated, it releases...